MUSCLE GAIN NURITION FRAMEWORK
Here we outline the nutrition principles that are common to everyone followed by those that are specific to your biological sex. Build these principles into your daily routine and your nutrition will take care of itself.
EVERYONE
Strictly NO FASTING.
Drink a glass of water on waking.
Eat 3 meals a day plus protein-carb snacks (before and after workouts).
Include all food groups in every meal.
Eat a variety of vegetables.
Hit your protein target daily, use the protein calculator in your Locker Room.
Around 30g +/- protein per meal.
Ensure snack before and after training (nut butter on toast, 432 energy balls).
Hit your protein target daily, use the protein calculator in your Locker Room.
Eat a variety of vegetables.
Ensure snack before and after training (nut butter on toast, 432 energy balls).
Hit your protein target daily, use the protein calculator in your Locker Room.
Eat a variety of vegetables.
*Slightly increase carbs during high hormone phase of your cycle.
