Join Your community
Click through to join the 432 Fitness Community Hub. Join in with discussions, keep motivated, see how other members are achieving their goals.
The Community is public to all 432 Fitness members signed up to it. All information you post (including the name or username you enter in your Profile page) is visible to all members in the Community, please consider this carefully before posting any personal information. Please refer to our terms and conditions for further information about behaviours when using our Service, including the Community. You can report any message by clicking the Report icon at the bottom of the message.
LOCKER ROOM
MUSCLE GAIN
Muscles are for everyone. They shape your body and help you to be strong, healthy and resilient. Gain muscle can be challenging, but the 432 Fitness framework will help you do just that. Lift and train 3-5 days a week whole body workouts every time. Frequency and consistency are key, but we have got your back.
FAT LOSS
You are encouraged to lift heavy and train strong 3-5 times a week with accompanying daily walking programme. This combination of activities boost your metabolic rate in the session, for up to 48 hours after the session and charges up your resting metabolic rate (calorie burn) so you burn more calories even at rest on a rest day. Exercising and walking when you wake and around meal times improves blood sugar and lipid (control) helping out burn body fat and optimise your metabolic health.
FITNESS TRACKERS
At 432 FITNESS MEMBERS, our collection of fitness calculators is designed to empower your journey towards health and wellness while allowing you to monitor your progress in detail. Each calculator is easily accessible through your personal account, ensuring that your data remains private and exclusively for your use. We encourage you to utilize these vital tools as you pursue your fitness goals. To understand how we protect your information, please take a moment to review our privacy policy.
Protein Calculator
Find Your Daily Protein Target.
Use your protein calculator to find out how much protein you need to consume each day.
Enter your body weight (kg) in the first box and then 1.5 or 2.0 in the second box. If you are new to this, start with 1.5.
The calculator will tell you your daily grammes of protein to target.
If you're looking for guidance on how to accurately measure your height and waist, simply click the button below for a comprehensive step-by-step guide that will walk you through the process, ensuring you get the most accurate results for your fitness journey.
HEIGHT MEASUREMENT
Record all measurements in the same unit e.g. centimetres. Where possible, do this at the same time of day on the same day(s) of the week.