FAT LOSS

You are encouraged to lift heavy and train strong 3-5 times a week with accompanying daily walking programme. This combination of activities boost your metabolic rate in the session and for many hours afterwards. For up to 48 hours after your workout your resting metabolic rate (calorie burn) is significantly raised, so you burn more calories even at rest on a rest day. Exercising and walking when you wake and around meal times improves blood sugar and lipid control helping to burn body fat and optimise your metabolic health. This is fully supported by your nutrition plan.