MUSCLE GAIN

Muscles are for everyone. They shape your body and make you strong, healthy and resilient. More muscle means higher metabolism (RMR), better glucose control and you’re better prepared when it comes to ageing. Men generally have an ability to grow large muscles, women generally do not grow large muscles. Although, many women fear gaining too much muscle and all but avoid strength training. In reality, it is very difficult for women to develop excessive muscle so we encourage all women to get stuck into resistance training for all the fun and many benefits.

We are passionate about encouraging men and women to embrace the benefits of healthy lean muscle for long term heath and fitness. We will help you to be confident rocking up to any weight room to do your thing.

432 Fitness framework

Gaining muscle can be challenging, but the 432 Fitness framework will help you do just that. Lift and train 3-5 days a week using whole body workouts every time. Frequency and consistency are key, but we have got your back. Support this by following your muscle Gain Nutrition Framework, rest and hydrate and you will be achieving goals you never thought possible.